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FITNESS FAVES: Activewear
My Thrive Market Grocery List
20-min Crispy Fish Tacos
My Picks for the Nordstrom Anniversary Sale
Do I Meal Prep? My Tips To Stay Healthy & Successful
What I Keep Around The House To Help Me Relax
What I Use to Clean Our House
Bridger’s Favorite Salad Plus Our Go-To Burgers
My Top 6 Hardest Instagram Live Workouts

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What I’m Currently Obssessed WIth

More From the Blog

Potato Salad Summer Staple (Mayo-Free!)

My Favorite 20-Minute Tacos

S’mores Cookie Skillet… Yeah, I Said It!

Lifestyle

FITNESS FAVES: Activewear

My Picks for the Nordstrom Anniversary Sale

What I Keep Around The House To Help Me Relax

See More Lifestyle

My Kitchen Essentials

Sweets

S’mores Cookie Skillet… Yeah, I Said It!

Oatmeal Chocolate Chip Cookies (GF, DF, Refined Sugar Free)

Chai Chocolate Chip Cookies (GF, DF, Refined Sugar-Free)

About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

Ok I actually loved this 20-min core + HIIT ⚡️

summer mems from last weekend ☀️🌊🍢 we’

summer mems from last weekend ☀️🌊🍢 we’ve NEVER seen hot air balloons this close to the water, it was insane!! it’s been such a nice escape going to the lake the past few weeks here and there— for 1, my mental state just looking at our kitchen walls all day long is becoming very questionable 😂 and 2, @bridgerharlington and I grew up on the lake, so in all this quarantine craziness it’s nice to feel a sense of normalcy with a couple of our friends/fam 🙏 Plus i’m never opposed to s’mores and charcuterie boards 🙋‍♀️ . Do you guys have somewhere you’ve been escaping to or exploring?? I need to get out more while we can enjoy our seattle summer 😍☀️ . #rachaelsgoodeats #summer

PALEO STUFFED PEPPERS 🌶 honestly a major comfor

PALEO STUFFED PEPPERS 🌶 honestly a major comfort food for me 😬 I grew up eating them and love that you can make them so many different ways. I eat more paleo-ish / grain free these days (that’s just what I’ve found to work best for me) so I opted for no rice & added diced sweet potato instead 🍠 they came out SO GOOD🙏 bridge loved them too! It’s honestly such an easy recipe— shared below 😊 . Makes 3 full peppers (there was enough leftovers to make an extra pepper but I’m going to have the filling for lunch tomorrow!) 2 tbsp avocado oil 1 tbsp minced garlic 1/2 cup diced red onion 1 lb organic ground turkey 1/4 tsp chili powder 1/4 tsp cumin 1/4 tsp ground pepper 1/2 tsp sea salt/pink salt 2 cups peeled + diced sweet potato 2 cups chopped mushrooms 1.5 cups chopped zucchini 1 15oz can fire roasted (no salt added) tomatoes TOPPINGS: shredded goat cheese (sub your favorite cheese or leave out) 1/3 cup freshly chopped cilantro . Directions: sauté red onion + minced garlic in oil on medium heat for 2-3 minutes. Add ground turkey & seasonings to brown for 5-7 minutes. Add in sweet potato & mushrooms, cover and let cook for 4-5 min. Remove from heat, pour in large mixing boil with zucchini + canned tomatoes and mix. Slice bell peppers in half, remove seeds, and fill with mixture (overflowing is best, obvi). Grate cheese over the top and bake at 400 degrees F for 18-20 minutes. Top with fresh cilantro 😍 #rachaelsgoodeats #rgestuffedpeppers #paleo

HAPPY MONDAY! take just 20 minutes today or someti

HAPPY MONDAY! take just 20 minutes today or sometime this week to smash it out 👊🌟 this is the one you guys requested on Friday 😏 short & sweaty! . Tag a friend to challenge them to this workout 💪 . CIRCUIT 1: 5 minutes (set your timers for 5-min and see how many rounds you can get through before the clock stops!) ➡️ deadlift to goblet squat x 10 ➡️ rainbow taps x 14 ➡️ plank jacks (4) + bear hold (1) x 6 . 2-3 MIN BREAK . CIRCUIT 2: 5 minutes ➡️ narrow grip press to plank back x 8 ➡️ mountain jacks x 20 (I forgot the video 😭 check my stories or quarantine highlights for the vid/modification) ➡️ ice skaters (3) + jump squat (1) x 8 . 2-3 MIN BREAK . CIRCUIT 3: 5 minutes ➡️ touchdown squats x 20 ➡️ mountain climber (4) to push up (1) x 8 (watch through for modification) ➡️ explosive knee drives x 10 each leg . #rachaelsgoodeats #athomeworkout #goodsweatguide

second day in a row counting these boards as dinne

second day in a row counting these boards as dinner 😂🍑🥒🍓🥖 today was my turn testing out my charcuterie skills 😏 how do we feel about it? A good mix of berries, veggies, nuts, stone fruit, salami, avocado hummus, crackers, goat cheese, kalamata olives.... you know, the staples ✨ A little something for everyone! plus, they’re a good conversational piece too— we spent the entire time talking about it lol and it fills my heart having my friends around the table watching me build these things 😂 happy Sunday! 💛 #rachaelsgoodeats

at least I got quarantine to thank for my new favo

at least I got quarantine to thank for my new favorite hobbies...jump rope & a good evening walk🏃‍ I’m not gunna lie, they’re the highlight of my days 😆 I’ve even built up to 30 min straight of jump rope over the past 2 months 😳 what have you picked up with all your extra time at home?? . with all my at home workouts, lounging around the house, going on walks, etc. I think I got a good feel for the best pieces of activewear 😎 you guys are going to love this new find! Wearing OFFLINE by @aerie, made for REAL life and these goals leggings are like butter (plus no center front seam so zero 🐫). Check my stories for more links, but this whole collection is super affordable, really great quality and this thumbs up long sleeve is the perfect ‘throw over anything’ long sleeve T because it’s so lightweight 😊 . anyways, check out Aerie.com/OFFLINE for more deets and try their new collection 🤍 . #rachaelsgoodeats #goingOFFLINE #AeriePartner

stayed on the lake til sunset yesterday 😍 now y

stayed on the lake til sunset yesterday 😍 now you get why we put up with the rain 7+ months out of the year in Washington 😩😅 summers on Lake Tapps are pure magic . it also felt so good to unplug from my phone yesterday, hang with friends and just enjoy some chill time 🙏 need to make it a consistent thing because I feel so refreshed for this week!! . suit is @jadeswim, one of my Black-owned business finds 💛 #rachaelsgoodeats #laketapps #summer

happy MONDAY! New week baby 🔥🔥 I usually nev

happy MONDAY! New week baby 🔥🔥 I usually never miss a Monday morning workout 😏 really sets the tone for the week and gets me motivated to smash out some goals *and our shoot for the new guide wed/thurs 🙊🙊 that means no live wednesday, but we’ll still plan for Saturday 💪 FULL BODY @ 9am pst! Add it to your cal! Who’s gunna be there 💛 . CIRCUIT 1: 4 rounds 🌟overhead tricep extension x 12 🌟crab walk (4) to toe touch (2) x 8 🌟plank jack (2) to push up (1) x 10 . CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds 🌟hammer curl to narrow grip overhead press + bent over row (2) 🌟walkouts + commando (4) 🌟russian twist (2) + overhead press (1) . CIRCUIT 3: 60 sec, 2 rounds 🌟rolling plank . #rachaelsgoodeats #athomeworkout #goodsweatguide

sometimes you just need to shower in the guest bat

sometimes you just need to shower in the guest bathroom and make some dippy eggs for lunch so you can feel like you’ve been somewhere other than your house for the past 6 months 🙃 it actually helped a little lol anyways, this shakshuka is a FAVORITE of mine! @bridgerharlington and I shared it with some toast & watched basketball during our WFH lunch break 😆 it’s been a good routine this week . If you haven’t tried shakshuka, it’s basically saucy tomatoes, veggies (I use zucchini & bell peppers), warm spices, onions etc with eggs cracked in. You use toast or sourdough to dip into it and it’s SO GOOD 🙏🍳 it came from the North Africa and Tunisia... correct me if I’m wrong 😊 my version of this recipe is in my sugar detox ebook we’ve been following all week for yummy recipes🍴 #rachaelsgoodeats #rgesugardetox #day04

DO I MEAL PREP?? 👩‍🍳 the short answer: no

DO I MEAL PREP?? 👩‍🍳 the short answer: no I don’t 🙊 BUT I do my best to set myself up for success! this weekend I stocked our fridge & pantry to the brim so we’d be ready for yummy nourishing meals throughout the week and tbh I feel like bridge and I have been crushing this whole 7-day added sugar detox thing 😏 what about you guys?? . I’m tellin you, the MINUTE you start incorporating a PLAN into your weekly routine, the better chance you’ll follow through and feel good about how you’re fueling yourself 👊 *especially if you’re killin it with the workout from home life— we NEED those nutrients for energy! . I’m not saying you need to spend hours and hours in your kitchen meal prepping — just try to have ingredients on hand that you can throw together to make simple, balanced meals or snacks on demand... and heavy on the produce! I like to make a list of meals (mostly dinners) I plan to make for the week, grab all the ingredients from the store, then if I can, make a little extra for dinners so we can have for lunch the next day 😊 how do you meal prep/what works for you?? . These are the Raw AB&J Bars from my sugar detox cookbook!! They’re the perfect grab and go 😍 esp before a workout or even a late night dessert! Have you made them yet? 🍓🥜 . #rachaelsgoodeats #rgesugardetox #day3sugardetox

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