When our nutrition experts here at Healthcare Website talk, we listen. And they say we should be eating more legumes.
Here’s why these goodies are good for you — and why it’s time to stock up on lentils, black beans, and chickpeas.
First, legumes are a family of nutrient-dense plants the include:
- lentils
- beans
- chickpeas
- peas
- soybeans
They’re rich in many nutrients, including potassium, iron, and magnesium. One cup of cooked black beans contains 120 milligrams of magnesium (30 percent of the recommended daily intake).
Legumes are also a trusted source of protein for vegetarians.
Because legumes are rich in fiber and have a low glycemic index (GI), they may lower cholesterol, improve blood sugar control, and decrease heart disease risk.
Bonus: Legumes are super affordable!
So we scoured Instagram and found the coolest ways to cook with legumes — for breakfast, lunch, dinner, and even dessert.
Chickpea (Socca) Pancakes with Harissa Yogurt Sauce via @cottercrunch
Zoodle Goddess Pad Thai Bowl via @cookingforpeanuts
Lentil Cakes with Zhoug Yogurt and Kale Slaw via @feastingathome
Savory Yogurt Bowls with Cucumber Melon Salad and Warm, Spicy Chickpeas via @luisegreenkitchenstories
Charred Red Cabbage with Hummus via @canadianliving
Buddha Bowl with Spinach, Kale, Roasted Chickpeas, and Avocado via @wellandfull
Burrata with Lentils and Basil Vinaigrette via @smittenkitchen
Pumpkin Lentil Falafel via @blissfulbasil
Black Bean Salad via @foodnessgracious
Pea Pasta with Goat Cheese Sauce via @naturallyella
Easy Lentil Stew via @elavegan
Red Curry Lentils via @pinchofyum
Black Bean Cupcakes via @larafrendjian