“The Total Body Diet teaches you much more than how to eat well—it explains why eating well matters as part of an overall lesson in how to take care of your body. How and what you eat is important, Vicki writes, but it’s only part of the equation. She lays out a sure-fire plan for success, explaining how your diet supports the rest of your life, and why the things you do when you’re not eating (getting enough sleep and exercise, reducing your stress) matter, too. It’s a vital resource for people who have never dieted and need to make a change, as well as for those who have and want a more sustainable, no-nonsense approach.”