Nutrition

Daily articles about nutrition, weight loss, and health. All articles are based on scientific evidence, written and fact checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

  1. AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide

    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders. This…

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  2. 10 Keto-Friendly Meals at Panera

    Panera Bread is a popular chain restaurant, and you may wonder whether it's possible to eat there on a keto diet. Here are 10 of the best keto options…

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  3. Instant Pot vs. Crock-Pot — Which Is Better?

    Instant Pot and Crock-Pot are two popular cooking appliance brands, but you may wonder how they differ and whether one is better than the other. This…

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  4. 40 Healthy Snacks for Hungry Teens

    Nutritious snacks are essential for teens, fueling their growing bodies and supporting their athletic and academic performance. Here are 40 healthy…

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  5. The Top 10 Pre-Workout Supplements for Muscle Gain

    Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder for longer. Here are the 10 best pre-workout…

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  7. Who Should Take Iron Supplements?

    Low iron levels can cause a variety of unpleasant symptoms, including tiredness, poor concentration, and frequent bouts of illness. This article…

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  8. The 10 Best Biotin Supplements of 2020

    Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. Here are the 10 best biotin supplements of 2020.

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  9. Is Coconut Oil Keto-Friendly?

    Coconut oil is widely regarded as a healthy fat, but you may wonder whether it's suitable for the ketogenic diet. This article explains whether…

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  10. Do Spices Expire? Shelf Life and When to Toss Them

    Herbs and spices play important roles in flavoring and preserving food, but you may wonder whether they expire. This article explores the shelf life…

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  11. 10 of the Best Sugar-Free Cereals

    Many health-conscious shoppers are interested in packaged cereals that aren’t loaded with sugar. Here are the 10 best sugar-free cereals on the market.

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  12. Red Clover: Benefits, Uses, and Side Effects

    Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and…

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  13. Are Skittles Vegan?

    While vegan diets are often based on whole plant foods, they may include processed or packaged foods like candy. This article examines whether…

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  14. Concerned About Quarantine Weight Gain? What to Know

    If you find yourself gaining more weight than anticipated while in quarantine, you're not alone. This article explains the main causes of quarantine…

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  15. Is Duck Considered Red Meat?

    Duck meat is consumed worldwide and particularly popular in China, but you may wonder how it's classified. This article discusses whether duck meat is…

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  16. The 10 Best Iodine Supplements of 2020

    Iodine is an essential mineral that supports the proper function of your thyroid gland. Here are the 10 best iodine supplements of 2020.

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  18. 27 Foods That Can Give You More Energy

    Some foods can help increase your energy levels and maintain your alertness. Here are 27 foods that have been proven to help promote your energy…

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  19. All You Need to Know About a Low Iodine Diet

    A low iodine diet is often prescribed to people with thyroid cancer prior to a test or treatment. This article tells you everything you need to know…

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  20. 6 Foods That May Block DHT and Fight Hair Loss

    DHT is a hormone that contributes to hair loss in both men and women. Here are 6 foods that may fight hair loss by blocking DHT.

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  21. The 11 Best Vitamin A Supplements of 2020

    Vitamin A supplements may be a good idea for you if you're vitamin A deficient or looking to boost your antioxidant intake or eye health. Here are the…

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  22. 10 Foods That Boost Your Body's Keratin Levels

    Keratin is a type of protein that boosts the health of your hair, skin, and nails. Here are 10 foods that promote keratin production.

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