High Intensity Interval Training for Maximizing Health Outcomes

doi:10.1016/j.pcad.2017.03.006

Review

. Jun-Jul 2017;60(1):67-77.

doi: 10.1016/j.pcad.2017.03.006. Epub 2017 Apr 3.

High Intensity Interval Training for Maximizing Health Outcomes

Trine Karlsen¹, Inger-Lise Aamot², Mark Haykowsky³, Øivind Rognmo⁴

Affiliations

¹ Nord University, Faculty of Nursing and Health Sciences, Bodø, Norway; K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway.
² K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway; Norwegian National Advisory Unit on Exercise Training as Medicine for Cardiopulmonary Conditions, St. Olav's Hospital, Trondheim, Norway.
³ College of Nursing and Health Innovation, University of Texas at Arlington, Arlington, TX, USA.
⁴ K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway; Norwegian National Advisory Unit on Exercise Training as Medicine for Cardiopulmonary Conditions, St. Olav's Hospital, Trondheim, Norway. Electronic address: oivind.rognmo@ntnu.no.

PMID: 28385556
DOI: 10.1016/j.pcad.2017.03.006

Free article

Review

High Intensity Interval Training for Maximizing Health Outcomes

Trine Karlsen et al. Prog Cardiovasc Dis. Jun-Jul 2017.

Free article

. Jun-Jul 2017;60(1):67-77.

doi: 10.1016/j.pcad.2017.03.006. Epub 2017 Apr 3.

Authors

Trine Karlsen¹, Inger-Lise Aamot², Mark Haykowsky³, Øivind Rognmo⁴

Affiliations

¹ Nord University, Faculty of Nursing and Health Sciences, Bodø, Norway; K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway.
² K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway; Norwegian National Advisory Unit on Exercise Training as Medicine for Cardiopulmonary Conditions, St. Olav's Hospital, Trondheim, Norway.
³ College of Nursing and Health Innovation, University of Texas at Arlington, Arlington, TX, USA.
⁴ K.G. Jebsen Center of Exercise in Medicine, Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, NTNU-Norwegian University of Science and Technology, Trondheim, Norway; Norwegian National Advisory Unit on Exercise Training as Medicine for Cardiopulmonary Conditions, St. Olav's Hospital, Trondheim, Norway. Electronic address: oivind.rognmo@ntnu.no.

PMID: 28385556
DOI: 10.1016/j.pcad.2017.03.006

Favorites

Abstract

Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 diabetes. Traditionally, endurance exercise training (ET) to improve health related outcomes has consisted of low- to moderate ET intensity. However, a growing body of evidence suggests that higher exercise intensities may be superior to moderate intensity for maximizing health outcomes. The primary objective of this review is to discuss how aerobic high-intensity interval training (HIIT) as compared to moderate continuous training may maximize outcomes, and to provide practical advices for successful clinical and home-based HIIT.

Keywords: Cardiorespiratory fitness; Exercise intensity; Exercise training; HIIT; Interval training; Physical activity.

Cited by 25 articles

Effect of high-intensity interval training in young heart transplant recipients: results from two randomized controlled trials.
Nytrøen K, Rolid K, Yardley M, Gullestad L. Nytrøen K, et al. BMC Sports Sci Med Rehabil. 2020 Jun 4;12:35. doi: 10.1186/s13102-020-00180-1. eCollection 2020. BMC Sports Sci Med Rehabil. 2020. PMID: 32518655 Free PMC article.
High-intensity Interval Training Promotes the Shift to a Health-Supporting Dietary Pattern in Young Adults.
Donati Zeppa S, Sisti D, Amatori S, Gervasi M, Agostini D, Piccoli G, Bertuccioli A, Rocchi MBL, Stocchi V, Sestili P. Donati Zeppa S, et al. Nutrients. 2020 Mar 21;12(3):843. doi: 10.3390/nu12030843. Nutrients. 2020. PMID: 32245173 Free PMC article.
How Do Patients With Axial Spondyloarthritis Experience High-Intensity Exercise?
Bilberg A, Sveaas SH, Dagfinrud H, Mannerkorpi K. Bilberg A, et al. ACR Open Rheumatol. 2020 Apr;2(4):207-213. doi: 10.1002/acr2.11128. Epub 2020 Apr 1. ACR Open Rheumatol. 2020. PMID: 32237214 Free PMC article.
High Intensity Interval Training Does Not Have Compensatory Effects on Physical Activity Levels in Older Adults.
Bruseghini P, Tam E, Calabria E, Milanese C, Capelli C, Galvani C. Bruseghini P, et al. Int J Environ Res Public Health. 2020 Feb 8;17(3):1083. doi: 10.3390/ijerph17031083. Int J Environ Res Public Health. 2020. PMID: 32046311 Free PMC article.
Exponential model for analysis of heart rate responses and autonomic cardiac modulation during different intensities of physical exercise.
Silva LRB, Gentil PRV, Beltrame T, Basso Filho MA, Alves FM, Silva MS, Pedrino GR, Ramirez-Campillo R, Coswig V, Rebelo ACS. Silva LRB, et al. R Soc Open Sci. 2019 Oct 16;6(10):190639. doi: 10.1098/rsos.190639. eCollection 2019 Oct. R Soc Open Sci. 2019. PMID: 31824695 Free PMC article.

See all "Cited by" articles

Publication types

Actions

LinkOut - more resources

Full Text Sources
Other Literature Sources
- Faculty Opinions
Medical
- Genetic Alliance

Save citation to file

Email citation

Add to Collections

Add to My Bibliography

Your saved search

Create a file for external citation management software

Your RSS Feed

High Intensity Interval Training for Maximizing Health Outcomes

Affiliations

High Intensity Interval Training for Maximizing Health Outcomes

Authors

Affiliations

Abstract

Similar articles

Cited by 25 articles

Publication types

LinkOut - more resources

Full Text Sources

Other Literature Sources

Medical

Abstract

Similar articles

Cited by 25 articles

Publication types

Related information

LinkOut - more resources

Full Text Sources

Other Literature Sources

Medical