Comparative Study
doi: 10.1139/apnm-2013-0562.
Epub 2014 Feb 6.
High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment
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- PMID: 24773393
- DOI: 10.1139/apnm-2013-0562
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Comparative Study
High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment
Appl Physiol Nutr Metab.
.
Abstract
Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.
Keywords: dépense énergétique; energy expenditure; exercice de haute intensité; high intensity exercise.
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