Mental health & well-being

  • COVID-19 pandemic: Some top coping strategies and why they work

    Written by Maria Cohut, Ph.D.

  • Pregnant during the COVID-19 crisis: Taking care of your mental health

    Written by Rachel Nall, MSN, CRNA 6 studies cited

  • How can we overcome loneliness?

    Written by Maria Cohut, Ph.D.

  • Keeping active while staying put: A brief 'how to' guide

    Written by Maria Cohut, Ph.D.

  • How does isolation affect mental health?

    Written by Jessica Caporuscio, Pharm.D. 5 studies cited

  • Hypochondria and COVID-19: Health anxiety and coronavirus

    Written by Anna Smith 3 studies cited

Mental health & caregivers

  • Caring for someone with depression during the COVID-19 pandemic

    Depression is a serious mental health condition that affects both the people with it and those who care for them. Learn how…

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  • 5 relaxation techniques to try

    Many people have difficulty finding effective ways to relax. Read this article to learn about different relaxation techniques…

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  • The impact of the COVID-19 pandemic on older adults

    We look at some of the ways in which the pandemic is affecting older adults, including physical and mental health risks, as…

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  • Caring for someone with dementia during the COVID-19 pandemic

    Caring for someone with dementia can be challenging, especially during the COVID-19 pandemic. In this article, we provide…

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  • Caring for a child with ADHD: 21 tips

    Parenting or caring for a child with ADHD can be both challenging and rewarding. In this article, we give tips on how to…

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  • Things to remember when a parent has bipolar disorder

    Having a parent with bipolar disorder can pose challenges, such as recognizing when they are experiencing a manic or…

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Coping with existing conditions

  • How the COVID-19 pandemic affects people with social anxiety

    Written by Jessica Caporuscio, Pharm.D. 6 studies cited

  • Bipolar and COVID-19: Tips on management and how to cope

    Written by Danielle Dresden 2 studies cited

  • How to manage autism during the COVID-19 pandemic

    Written by Jamie Eske 6 studies cited

  • Schizophrenia and COVID-19: Impact and management

    Written by Jayne Leonard 6 studies cited

  • How can the COVID-19 pandemic affect PTSD?

    Written by Aaron Kandola 2 studies cited

  • Eating disorders and COVID-19: Tips for coping and more

    Written by Amanda Barrell

Mental health & health care professionals

  • 'It’s really a hard time right now,' says Chicago nurse looking after…

    Written by Yella Hewings-Martin, Ph.D.

  • Who is really on the front line of the COVID-19 pandemic?

    Written by Kyle S. Briggs, PA-C, MPAS

  • What is box breathing?

    Written by Adrienne Stinson 2 studies cited

  • Physician burnout: Running on an empty tank

    Written by Shannon Aymes, M.D.

Stress & Anxiety

  • Anxious about the news? Our top tips on how to cope

    Written by Maria Cohut, Ph.D.

  • Stress vs. anxiety: How to tell the difference

    Written by Amanda Barrell

  • Why stress happens and how to manage it

    Written by Adam Felman 4 studies cited

  • How do you know if you're having a panic or anxiety attack?

    Written by Jayne Leonard 1 study cited

  • Stress effects on the body: Body systems and symptoms

    Written by Jessica Caporuscio, Pharm.D. 12 studies cited

  • What is separation anxiety disorder in adults?

    Written by Rachel Nall, MSN, CRNA 1 study cited

Depression

  • Recognizing the hidden signs of depression

    People with depression can experience a variety of symptoms, some of which may be harder to recognize than others. Hidden…

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  • The difference between depression and sadness

    What is the difference between sadness and depression? Learn how to recognize the two and find out when medical help may be…

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  • Situational depression or clinical depression?

    Situational depression is similar to clinical depression, but it normally lasts for a shorter time. Learn about the…

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  • The importance of regulating mood with activities during lockdown

    A recent study concludes that people with depression are less likely to self-regulate their mood by choosing uplifting…

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  • What to know about depression at night

    Nighttime depression has several potential causes, such as being unable to sleep due to symptoms of insomnia. Learn more…

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Mental health resources

  • How to look after your mental health during a pandemic

    Written by Maria Cohut, Ph.D.

  • Grounding techniques: Step-by-step guide and methods

    Written by Jessica Caporuscio, Pharm.D. 3 studies cited

  • How to stop catastrophizing

    Written by Rachel Nall, MSN, CRNA 2 studies cited

  • Virtual therapy: What is it?

    Written by Zawn Villines 2 studies cited

  • Teletherapy: How it works

    Written by Zawn Villines 2 studies cited

  • The legacy of grief: Coping with loss

    Written by Maria Cohut, Ph.D.

  • What are the warning signs of suicide?

    Written by Zawn Villines 3 studies cited

  • Suicide prevention: Links and resources

    Written by The MNT Editorial Team

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© 2004-2020 Healthcare Website Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthcare Website Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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